Trying to survive the jet lag

I am back from Québec since this morning, after a too short stay in my country. I am dead, or I feel like it. I always had issues with jet lags and I haven't had one of this sort (West-East) for a long while. They are the worst, of course. I know of the ways to deal with it, but I never really followed them, except for keeping myself hydrated. If I am still alive by the end of the afternoon, I should blog again (I have a lot to blog about), so please check this space if you are worried about me.